AQUA
Here at Health & Sports our experienced aqua instructors will give you an intense workout that’s still gentle on your joints. Classes are super fun, low impact, and will improve your strength, flexibility, muscle tone and fitness.
We offer 4 Aqua Aerobics classes each week, all held in our beautiful 25m indoor heated pool. Join one of our Aqua Aerobics classes and you’ll get a fantastic all-over workout from our enthusiastic instructors George and Megan, using your own bodyweight, kickboards and noodles.
AQUA AEROBICS CLASS BENEFITS
Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water and are suitable for all ages. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness. Typical classes will involve all the exercises you would expect in a ‘dry’ class, but with added benefits from exercising in water.
- As water supports the body there will be less stress on your joints and muscles
- Fighting against the resistance of the water helps to build strength
- You’ll have a greater range of motion in the water and your balance and coordination will be enhanced, thanks to the ‘safe landing’ on water
- The pressure of the water helps blood circulation, which reduces your blood pressure and in turn puts less strain on your heart as it pumps blood. Over time, your cardiovascular strength will improve
- Because Aqua Aerobics is a great way to exercise without straining your muscles or joints, it can help you to recover from injuries and chronic conditions. For older people with arthritis, having water exercises in warm water helps relieve arthritis pain, inflammation around the joints and swollen muscles
- It is very social! Bring a friend or two and have a great time together
MEET YOUR INSTRUCTORS
GEORGE
DYLAN
