CARDIO
RUMBLE
With a combination of boxing and HIIT, Rumble is designed to make you fitter and stronger.
Duration - Monday & Sunday 60 mins, and Friday 45 mins
BOOTCAMP
A shortened version of our Incinerate class, Boot Camp incorporates strength, plyometric and cardiovascular movements to give you the most intense and fun workout ever, and all in your lunch hour!
Duration - 30 mins
INCINERATE
Try Health & Sports Fitness Club’s HIIT (High Intensity Interval Training) group fitness class! Incinerate incorporates strength, plyometric and cardiovascular movements to give you the most intense and fun workout ever!
Duration - 45 mins
We offer several different types of cardio based classes, so there’s something to suit everyone.