CARDIO
We offer several different types of Cardio workouts, so there’s something to suit everyone.
INCINERATE
Try Health & Sports Fitness Club’s HIIT (High Intensity Interval Training) group fitness class! Incinerate incorporates strength, plyometric and cardiovascular movements to give you the most intense and fun workout ever!
Duration - 45 mins
Duration - 45 mins
INCINERATE
HI-LITE
If you're looking for high intensity interval training without the injury risk, then HI-LITE is for you. Low impact, but still guaranteed to make you sweat.
Duration - 45 mins
Duration - 45 mins
HI-LITE
MEET YOUR INSTRUCTORS
DYLAN
