STRENGTH CLASSES
We offer several different types of strength based classes, so there’s something to suit everyone.
PUMP
This is the ultimate resistance training workout using barbells, hand weights and body weight. This class targets all major muscle groups with moderate weight and high repetitions.
Duration - 60 mins
Duration - 60 mins
PUMP
SCULPT
Targeting the problem areas and working on the buttocks, inner thighs, general leg shaping, and also the abdominals, for a thorough workout. Improve your strength and muscular endurance in this class.
Duration - 45 mins
Duration - 45 mins
SCULPT
FIT FUSION
Fit Fusion is the perfect combination of cardio, strength, toning, and balance. Perfect for all levels of fitness.
Duration - 45/60 mins
Duration - 45/60 mins
FIT FUSION
MEET YOUR INSTRUCTORS
ANNE
ELLA
DYLAN
STELLA
