YOGA & PILATES
We offer several different types of Yoga and Pilates, so there’s something to suit everyone.
PILATES
This focuses on postural alignment, core stability and spinal mobility. It uses slow controlled movements to improve body awareness and to correct any body imbalances.
Pilates
HATHA YOGA
Hatha yoga is a traditional branch of yoga that focuses on physical postures (asanas), breath control (pranayama), and meditation to balance the body and mind, promoting strength, flexibility, and relaxation.
hatha yoga
VINYASA YOGA
Vinyasa yoga is a dynamic and flowing style of yoga that links breath with movement. It involves a sequence of poses smoothly transitioning from one to another, often guided by rhythmic breathing.
VINYASA YOGA
YOGALATES
Yogalates combines the core strengthening and overall muscle toning practices of Pilates with the stretching, balances and breathing elements of Yoga.
YOGALATES
YIN YOGA
Yin Yoga is a slow, restorative practice that uses long-held, gentle stretches to release deep tension, improve flexibility, increase mobility, and support healthy joints.
Suitable for all levels, Yin Yoga is beneficial for those recovering from injury, anyone feeling stiff from work or exercise, or those simply looking to slow down and reduce stress. Each class offers a calm, supportive environment where poses can be adapted to suit your individual needs, helping you leave feeling relaxed, restored, and more connected to your body.
YIN YOGA
MEET YOUR INSTRUCTORS
STELLA
D
KADAMBARI
ZOE
CAMI
JEMMA
VICKI
EMMA
