I’m an active relaxer, coffee snob, traveller, book lover, and mama to a cheeky two year old (who doesn’t allow me much time for the aforementioned hobbies!).

In 2012 I went on a weight loss journey, where I fell in love with exercise and all that comes with it. I tried everything from CrossFit to Pilates, strength training to swimming laps – you name it, I’ve probably given it a go! But it wasn’t until the birth of my daughter that things changed. All of a sudden I wasn’t able to use my body in the way I was used to – running, jumping, even boxing, was all off the table. I struggled to find a trainer who understood the changes I had gone through (both physically and emotionally) and who could guide me safely back to exercise. 

I work with people of all ages and stages, but have a particular interest in supporting women throughout pregnancy and beyond, through movement and connection. I know how hard it can be to make time for YOU, but I also know the difference it can make when you prioritise yourself. I offer an honest, comfortable and safe environment to help you slowly but surely get back to feeling like your best self again.