July-2025-2
Joining with a mate = good vibes only. You’ll lift heavier, laugh louder, and actually show up—because skipping leg day alone is easy, but bailing on your bestie? Not a chance. Plus, joining with a mate gives you more savings…$500!! Located in Morningside, Health & Sports has everything you’re looking for in a gym. Where […]
July-2025
JOIN BEFORE 31 JULY AND save 25% off your new membership. Achieve those #fitnessgoals! Join in July and you’ll save 25% off a 12 month membership, over $300! Located in Morningside, Health & Sports has everything you’re looking for in a gym. Where else will you find: over 50 group fitness classes each week to […]
June-2025
JOIN BEFORE 31 JULY AND save 25% off your new membership. Achieve those #fitnessgoals! Join in July and you’ll save 25% off a 12 month membership, over $300! Located in Morningside, Health & Sports has everything you’re looking for in a gym. Where else will you find: over 50 group fitness classes each week to […]
April-2025
JOIN BEFORE 18 APRIL AND WE’LL WAIVE THE JOINING FEE Achieve those #fitnessgoals! Join in April and we’ll we waive your joining fee, saving you $99! Located in Morningside, Health & Sports has everything you’re looking for in a gym. Where else will you find: over 50 group fitness classes each week to motivate and […]
MEMBER SPOTLIGHT – STEPH ROONEY
We’re always proud when our members achieve milestones, whether it be fitness goals, weight loss, completing an event etc. However, there are very few members in the 3000 Club, and even fewer in the 3500 Club.
The effects of sleep and stress on recovery from injury
When doing my Chinese herbal medicine training 20 years ago, I clearly remember my tutor emphasising the importance of sleep in a person’s recovery from illness