WELCOME TO STRENGTH TRAINING.
You’ve come to the right place – lifting weights and using machines can feel intimidating when you do not know where to start, how to structure a session, or even how to use the equipment properly.
Lee’s Beginner Strength Programme is designed to give you the clear starting point, structure, and direction you need to build strength and confidence right from the beginning.
WHO IS THIS PROGRAMME FOR?
Lee’s Beginner Strength Training Programme is designed for people who:
- Are new to strength training, or returning after time away
- Feel nervous, intimidated, or out of place around weights and machines
- Enjoy group classes, but want to feel confident using the rest of the gym
- Want structure, guidance, direction, and accountability
- Want to learn how to use machines and gym equipment safely
- Are prone to stopping when training feels confusing or complicated
- Want to remove the guesswork and start seeing measurable progress
- Need simple adjustments around pain, injury, or confidence barriers
Remember – you don’t need to know what you’re doing. That’s my job and the whole point of this programme.
If you’re ready to get started, or have questions, get in touch today.
HOW IT WORKS
YOUR FIRST SESSION
Your first session introduces you to day 1 of the A-Series, starting with machines because they are the easiest to learn and the hardest to get wrong. Lee will show you what to do, how to do it safely, and how the structure works, so you know exactly what you’re meant to be doing from the start.
STRUCTURE & SUPPORT
The programme is supported by Lee’s app, so you can see your exercises, weights, progress, and next steps clearly.
On any given day, you will know what exercises you are doing, how to do them properly, what weight to use, and how to keep progressing.
GROW AS YOU GO
The aim isn’t limited to completing your workouts without getting hurt or looking silly – the aim is to build confidence, commitment, and consistency by showing you clear proof that your effort is paying off.
As you begin to see measurable progress, training becomes less about discipline and forcing yourself to show up, and more about continuing the momentum of a journey you’ll very quickly learn to enjoy.
STRENGTH REASSESSMENT
At the end of your six weeks, you’ll be asked to select one upper-body and one lower-body exercise from the programme.
Lee will compare your starting Working Strength Score with what you are capable of during your Strength Reassessment and demonstrate just how much your working strength has improved.
This helps prove your progress while also giving the programme a clear target to work toward from the beginning.
GRADUATION & NEXT STEPS
For each Series of Lee’s Beginner Strength Programme that you complete, you’ll receive a certificate, followed by a review of your progress, reassessment of your goals, and discuss your next best step.
Common pathways include:
- Progressing to the next series, i.e. A-Series [Machines] → B-Series [Cables]
- Continuing with regular sessions and support
- Maintaining your programme independently alongside continued app support
LEE'S BEGINNER STRENGTH PROGRAMME CAN BE COMPLETED IN ONE OF TWO WAYS.
Both approaches provide you with a clear programme structure, app access, progress tracking, and initial in-person guidance through each day of the selected series.
The best approach for you depends on how much regular guidance, accountability, and support you’d like along the way.
APPROACH #1 - FULL SUPPORT
Best suited for clients who want regular guidance, accountability, and support as they begin to build strength, confidence, and consistency.
This level of support includes everything listed above, as well as:
- Regular in-person training sessions with Lee
- Live feedback on proper technique, and exercise modifications when required
- Help assessing the most appropriate weights as you continue to progress
- Guidance on nutrition, habit stacking, and small changes that drive big results
- Space to raise other questions during sessions
- Regular calendar entries to support consistency and commitment
Full Support is the best option if you want regular support and someone guiding you through the entire process from start to finish.
This approach is especially useful if confidence, consistency, or accountability is likely to be a barrier, or if you know that having a regular booking will help you stay on track.
APPROACH #2 - INITIAL SUPPORT
Best suited for clients who want to learn the programme properly, but prefer a more independent and cost-effective approach following the initial Induction Sessions with Lee.
This level of support gives you the core programme pathway and provides you with everything you need to get off to the right start without the cost of regular personal training sessions.
You will still be guided through each day of your selected Series over three separate sessions, shown how to use the necessary equipment, helped to choose the most appropriate starting weights, and given a clear app-supported structure to follow independently before returning at the end of the six weeks for your Strength Reassessment and Next-Step Review.
This pathway is a good fit if you’re looking for the right start, a clear structure to follow, and have the confidence to continue on your own.
Note that you are not locked into any one pathway and can change at any time. If you begin with the Initial Support option and later decide that extra support would be helpful, you can book additional sessions at any point.
ALL CLIENTS RECEIVE:
CORE PROGRAMME PATHWAY.
- A clear structure to follow, so you know what to do, how to do it properly, and how to keep progressing without ever having to guess
- Series Induction Sessions through each day of the selected series, with Lee showing you how to set up each station, use each piece of equipment safely, and choose suitable starting weights
- App access for the duration of the programme, including initial setup and learning how to use it
- Progress tracking, so you’re aware of improvements and personal bests achieved
- Strength Reassessment and Next-Step Review
- Certificate of completion
SERIES INDUCTION SESSIONS:
- Each of the Series within Lee’s Beginner Strength Programme consists of three days that you’ll rotate for a total of six weeks.
- You’ll begin with 3 x 60-minute Induction Sessions with Lee, where he’ll guide you through each day of your selected Series.
- This ensures that you receive the right start, learn how to use all of the necessary equipment properly, and have clear direction for the remaining weeks.
STRENGTH ASSESSMENT AND NEXT STEP REVIEW:
- At the end of each Series, you’ll complete a 30-minute Strength Reassessment and Next-Step Review.
- This is where you’ll select two of your favourite exercises from the Series and compare the difference between your initial Working Strength Scores and the increased numbers you’ll achieve.
- During your Strength Reassessment, you’ll reflect on your progress together with Lee, build upon your initial goals by calibrating where you are now with where you’d like to be next, and discuss how we’re going to get you there.
RESULTS GUARANTEE
The Beginner Strength Programme works and Lee attributes this claim to one simple formula:
Proven Process + Commitment + Consistency = Results
It really is as simple as that – show up when you’re supposed to, do what you’re meant to do and progress can’t help but happen.
If you complete the programme as required and somehow fail to experience a measurable improvement in your Working Strength Score, Lee will refund the entirety of your programme investment.
Conditions include:
- You attend all of the required sessions
- You adhere to the agreed programme structure
- You follow all progression recommendations
- You complete the Strength Reassessment within the agreed timeframe
- You have not been prevented from progressing or adequately reassessed due to injury, medical issue, or any other factor(s) outside the programme
- Missed sessions, late cancellations, gym membership fees, facility access, and all other unrelated costs are not covered by this guarantee
Full terms and conditions apply.
START TODAY
If you’ve thought enough about starting and are ready for a clear way to begin, click the link below and book in your first no-obligation session.