Hello, I’m Anaïs — a Personal Trainer, Yoga teacher, and Pilates instructor with 13 years experience helping people move better, feel stronger, and live healthier lives.

 

I work with a wide range of clients: men and women, beginners to advanced, but I’m particularly passionate about supporting women’s health and helping women over 30 build lasting strength, mobility, and confidence.

 

My own journey began as a gymnast, where I developed discipline, resilience, and a deep respect for the body’s capabilities. Over the years, I’ve blended that foundation with expertise in strength training, Yoga, and Pilates, creating a holistic approach that builds strength, improves mobility, and supports the body in aging well.

 

I’ve also walked my own healing path, navigating body image challenges and disordered eating. That experience has shaped the heart of my work – creating a supportive, stress-free training environment where fitness is about feeling good, moving with ease, and honouring your body at every stage of life.

Whether you want to lift heavier, improve your mobility, recover from injury, or simply feel more at home in your body, I’m here to help. My sessions combine functional strength training, mobility work, Yoga principles, and mindful coaching – always with a focus on excellent form, injury prevention, and building confidence from the inside out.