LEARN ABOUT STRENGTH TRAINING, AND FEEL MORE CONFIDENT IN THE GYM.
COMMENCES MONDAY 1 SEPTEMBER.
If you’re a female over 40 and enjoy classes but you’re still curious about the rest of the gym, head along to The Confidence Collective.
Join Lee for a free coffee as he creates safe space and community for other women in the same position as you. Learn about the benefits of strength training in a 6 part mini-series where you’ll see how you can go from being a complete beginner who might be feeling a bit intimated about the gym floor, to having the confidence to show up and lift alone (although I can’t guarantee you won’t make any friends while you’re with me.)
LIMITED SPOTS AVAILABLE.
REGISTER NOW.
MONDAY EVENING SPOTS.
- 6:00PM – 6:20PM (after INCINERATE, before SHIMMY)
- 6:40PM – 7:00PM (after CYCLE, before PILATES)
TUESDAY MORNING SPOTS.
- 5:30AM – 5:50AM (before INCINERATE & CYCLE)
- 8:40AM – 9:00AM (before CYCLE & YOGA)
WEDNESDAY AFTERNOON SPOTS.
- 12:00PM – 12:20PM (after PILATES)
THE PROGRAMME
1. Coffee & Community: Creating Safe Space and [Caffeinated] Community
- Free Coffee
- Introduction and Purpose
- Whakawhanaungatanga
- Kōrero
2. Hormones: Peri menopause – Post menopause
- The Rise (Cortisol)
- The Fall (Oestrogen, Progesterone and Testosterone)
- The Antidote (Strength Training)
3. Musculoskeletal: Muscles, Tendons and Bones
- Bone Density
- Joint Health
- Muscle Mass
- The Antidote (Strength Training)
4. Body Composition: Ch-Ch-Ch-Ch-
- Metabolism
- Fat Storage
- Crash Diets
- The Antidote (Strength Training)
5. Cardiovascular & Brain Health: ‘Pre-habilitation’
- Heart Disease
- Dementia
- Cognitive Decline
- The Antidote (Strength Training)
6. Wellbeing: Mind and Emotions
- Mood Swings
- Anxiety
- Depression
- The Antidote (Strength Training)
MEET YOUR COACH - LEE SELKIRK
Personal Trainer & Executive Coach.
Endorsement: Stress Management
Certificate: Personal Training
Bachelors: Psychology (IO), Employment Relations & Organization Studies
Masters: Advanced Leadership Practice
“Most of my clients are older women who are really enjoying the classes here, but they’re also curious about what the rest of their membership has to offer. They don’t always want an ongoing relationship, but for somebody to show them the fundamentals in the gym and give them the confidence to eventually do what they need to do without me. After being told that I should really do something about this and create a community around the whole idea of developing confidence, I’m finally doing what I’m told.”
